All About Ginseng – Types, Benefits, Side-Effects

Ginseng is a slow-growing, small plant with green leaves that have been used as herbal medicine by the Chinese and Americans for centuries. Ginseng’s name comes from the Chinese word ‘Ren Shen,’ which translates to ‘man root.’ Panax quinquefolium is its botanical name. It comes in 11 different variants and is distinguished by two primary compounds: ginsenosides and gintonin. The effects of ginseng on the body are produced by a combination of these components.


Types Of Ginseng

There are many types of ginseng but two of its major types are Asian or Korean Ginseng and American Ginseng. Both vary in their compounds’ concentration levels. It is believed that Asian Ginseng is more effective as compared to American Ginseng.

  1. Korean Ginseng

    Korean ginseng is also known as Asian Ginseng, Red Ginseng, Chinese Ginseng, or Panax Ginseng, and it grows in Asia. It is thought to be the original Ginseng and has more therapeutic properties. It is frequently confused with Siberian Ginseng. It’s important to remember that different types have different traits. It decreases the risk of heart disease, improves erectile dysfunction, Boosts the immune system, and also releases tension.

    In supplement form, ginseng root is utilized as a natural cure. Before it can be used, the plant must grow for five years. This frequently translates to a premium price for high-quality ginseng.

  2. American Ginseng

    American Ginseng is a member of the ivy family and can be found in the regions of North America. It is also known by the name Panax quinquefolium. It is used in both supplements as well as tea forms. There is a huge demand for wild American Ginseng in many other regions of the United States. It can be used for numerous purposes such as it treats headaches, helping in proper digestion, and stimulating infertility. Unlike Asian Ginseng, American Ginseng has cooling properties. It can treat infections like colds, AIDS, etc. Its root is used in herbal medicine.

Health Benefits And Side Effects Of Ginseng


  1. Ginseng can help in curing Cancer to some extent and lower the risk of Lung, mouth, and breast cancer, etc.

  2. A human lung affected by Influenza can be improved by Red Ginseng extract.

  3. Ginseng boosts your immune system and helps improve erectile dysfunction in men.

  4. It’s an important antioxidant for the growth and development of cells.

  5. Installing 6grams of Ginseng per day for about 8 weeks prevents Cholesterol levels.

  6. It is used in many health drinks and also improves the lack of Concentration and mental health.

Side Effects

  1. There could be sleeping problems, diarrhea, itching, or certain skin reactions to Ginseng in a person.

  2. Excessive use of Ginseng can reduce its effectiveness in your body.

  3. Ginseng is not recommended for a diabetic patient as it can affect your blood sugar level.

  4. Regular intake of Ginseng among Women can cause a change in their menstrual cycle.

  5. It may increase heart rate depending on an individual.

  6. It can also lead to an upset stomach or some digestive problems.


We all know Excessive use of anything could be harmful. It’s unclear what amount of dosage would be good for us. So, it’s important to consult with your doctor before you intake Ginseng be it in supplement or any other form. Undoubtedly has several health benefits like boosting the immune system, treating cancer, etc, and also some side effects just like other things have. for ages, it has been used as traditional medicine. You can get ginseng supplements online which could be available in powder or capsule form. Always check for brand details and look if it’s safe to purchase or not.

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