5 Benefits Of Green Tea

Green tea is an antioxidant-rich herb that has been used to treat a variety of ailments. Green tea’s popularity is soaring, with the young, the not-so-young, and pretty much everyone getting aboard the green tea bandwagon. Green tea is now gaining its rightful position in our lives, which is a thrilling prospect. This wonder leaf, … Read more

All About Intermittent Fasting

These days as people are becoming more health and fitness conscious, they are looking for different methods of doing that, one of which is Intermittent fasting. Have you ever wondered what intermittent fasting is and why you should try it? In this blog post, we’ll talk about the basics of Intermittent Fasting and some of … Read more

5 Benefits Of Ashwagandha

Ashwagandha is a Sanskrit word for “Smell of horses”, also known as winter cherry or Indian ginseng, which is a small shrub with red berries and green flowers. It has been used in Indian Ayurveda for a very long time for medical purposes. From its roots to leaves the whole plant has been used and … Read more

All About Ginseng – Types, Benefits, Side-Effects

Ginseng is a slow-growing, small plant with green leaves that have been used as herbal medicine by the Chinese and Americans for centuries. Ginseng’s name comes from the Chinese word ‘Ren Shen,’ which translates to ‘man root.’ Panax quinquefolium is its botanical name. It comes in 11 different variants and is distinguished by two primary … Read more